Live Life in the Moment . . Like Barley
Our new ZEN program (formerly called Combo Flow Mat) is exactly what we need to help regroup ourselves in the busy lives we lead. We exercise for the body, but what about the mind? Now it is time to pay attention to your breath, the moment you are in, and to refuse bad energy/thoughts to enter your mind. A busy mind keeps the sounds of the birds, the beautiful fall colors, or the swaying of the sunflowers from our awareness. We get distracted and miss out on the moment that we will never have, ever again. In ZEN, we teach to Let Go, appreciate and love ourselves, and recognize the moment. We learn how to just be. I took another moment to reflect life through my dog’s eyes . . . When I walked my special dog Barley today, he was filled with curiosity and his tail never tired from wagging with being so happy on our three-mile adventure (u nfortunately, his bad leg cannot handle too much walking ). He enjoyed the beautiful day and had no care where the path led us, as long as he was with