Time to Reinvent Myself: Honor The Body
Around 1979 (as a young teenager) my journey in teaching group exercise began and continues today. From teaching high-impact, ZEN mat fusion classes, to customized programs, my passion was to always help others reach their fitness goals. Along with my twin-sister, daughter, and awesome team’s hard work, over 10,000 clients joined us on this long Fitness Motivators ’ journey. We are humbly honored that clients trusted us to motivate and teach them fitness. Throughout the years, we consistently lectured women to love their bodies, their natural curves and not to push themselves to the extreme because society expects us all to look a certain way. Today, this needs to be reiterate more than ever! We were never told what happens to a woman’s body when you constantly jump, run, or kickbox. I thought I was invincible. We all think we are invincible when we are young. It is imperative to honor your body now . As we grow older, we need to embrace change. Our body changes that we c