Good Heath Begins in Your Mind
Did you know? . . . A person has a better chance of maintaining a fitness routine if she or he not only address the physical aspects of being healthy, but also the mental and emotional aspects. Most of us go through life within our own little box. Unfortunately, there are days when the world of uncertainties enters, bad deeds of others are afflicted upon us, or that little voice inside of us starts talking trash. As a result, we fall into an unfortunate moment or negative thought and therefore, allow it, the situation or person to take control. What about comparing ourselves to others or wish we had something that someone else has. Overall, our self-esteem diminishes, we begin to have self-doubt and/or we give up on our goals. If you allow negative thoughts to consume you, you will believe it. If you believe it, you will become it. You must take ownership of your own actions and thoughts. You need to learn how to remain balanced during the ever-changing conditions around you. I remembe